• Prescott, AZ
  • Sedona / Verde Valley, AZ
  • Flagstaff, AZ

Health Care

Seniors Need Fiber in their Diet

Seniors Need Fiber in their Diet

Years ago, if ya couldn’t go, good ol’ Milk of Magnesia did the trick (and still does!) And did ya also know that a common cause of constipation is due to lack of fiber in your diet—yep. And get this, diabetes, high cholesterol levels, various other cardiovascular and digestive diseases and cancer can occur due [...]

Elderhood Rising: The Dawn of a New World Age

William H. Thomas, M.D. is an international authority on geriatric medicine and eldercare. A graduate of Harvard Medical School in 1986, he completed graduate medical training at the Highland Hospital/University of Rochester Family Medicine Residency. While pursuing a career in Emergency Medicine, a part-time position as the medical director of a small rural nursing home [...]